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CHEST & TRICEPS

WU

2x :

- 10 high knees

- 10 lateral run


WORKOUT

1- Supper sets 15/10/8

- BB bench press

- back elevated DB chest press


2- supper sets 14/9/8

- BB close grip press

- elevated push up

- Ring dips 12*3

- single arm kick back drop sets 5/8/10/15


CARDIO

3x :

- 15 CAL

- 10 plank jacks

- 15 straight toes touches

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