CHEST & TRICEPS

WU

2x :

- 10 high knees

- 10 lateral run

WORKOUT

1- Supper sets 15/10/8

- BB bench press

- back elevated DB chest press

2- supper sets 14/9/8

- BB close grip press

- elevated push up

- Ring dips 12*3

- single arm kick back drop sets 5/8/10/15

CARDIO

3x :

- 15 CAL

- 10 plank jacks

- 15 straight toes touches