CHEST & TRICEPS
- mishobarafitness
- Nov 17, 2022
- 1 min read
WARM UP
- 50 Single under
- 200m Machine
WORKOUT
- Banded chest fly on the bench 12x3
4 sets 15-12
-DB incline chest press (back on the ball)
-In-line push up (on the step)
- DB chest fly on the bench
- Ring dips
-DB Triceps extension liying on the bench
- Barbell close grip bench press
CARDIO
- 9calories Machine
- 20 In and out
- 10 Burpees
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