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CHEST & TRICEPS

WARM UP

- 50 Single under

- 200m Machine


WORKOUT

- Banded chest fly on the bench 12x3

4 sets 15-12

-DB incline chest press (back on the ball)

-In-line push up (on the step)

- DB chest fly on the bench

- Ring dips

-DB Triceps extension liying on the bench

- Barbell close grip bench press


CARDIO

- 9calories Machine

- 20 In and out

- 10 Burpees

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