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CHEST & TRICEPS

WARM UP

2x :

- 10 high knees

- 10 nchworm to push up

- 200m row


WORKOUT

*superset: 15/10/8

- BB bench press

- back elevated DB chest press

*superset: 14/9/8

- BB close grip press

- elevated legs push up

* superset: 15/10/8

- weighted dips

- DB triceps pull


CARDIO

3x :

- 15 CAL

- 30’’ plank jacks

- 30 Montain climber

- 15 plate sit ups

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