WARM UP
3x:
- 150m row
- 30 shoulder tap
WORKOUT
*super sets
- Eccentric single DB 13/9/5
- hands elevated push ups R/L 10*3
- single DB press to triceps pull over upper back on the bench 10/8/10
- DB fly (laying on the bench ) 12/8/5
*Super sets
- Ticeps push up dynamic 12*3
- Triceps kick back DB 15/10/8
CARDIO
3x:
- 12 cal row
- 15 HRPU
- 10 jumping jacks
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