WARM UP
3x
- 20 m bear crawl
- 150 m machine
WORKOUT
17-12-8
-Low to high flyers
- DB pullover
- incline push up ( legs on step)
-DB single hand chest press (on the bench)
- plates biceps curl
-Single biceps curl
CARDIO
-8 calories
-25 Mountain climb-ill
-8 Burpees