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CHEST & TRICEPS

WARM UP

3x

- 20 m bear crawl

- 150 m machine


WORKOUT

17-12-8

-Low to high flyers

- DB pullover

- incline push up ( legs on step)

-DB single hand chest press (on the bench)

- plates biceps curl

-Single biceps curl


CARDIO

-8 calories

-25 Mountain climb-ill

-8 Burpees

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