WARM UP
3x
- 10 jumping jacks
- 250 m rowing
WORKOUT
- chest press 15/10/8
Super sets 15-10-8
-DB push ups
- bench DB fly
15-10-8
-single arm DB alternating flies
- Over head extension
- Banded triceps curl
- single DB kick back
CARDIO
3x
-30 single under
- 10 calories machine
- 10 Regenerate row
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