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CHEST & TRICEPS

WARM UP

3x

- 10 jumping jacks

- 250 m rowing


WORKOUT

- chest press 15/10/8

Super sets 15-10-8

-DB push ups

- bench DB fly

15-10-8

-single arm DB alternating flies

- Over head extension

- Banded triceps curl

- single DB kick back


CARDIO

3x

-30 single under

- 10 calories machine

- 10 Regenerate row

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