WARM UP
-300 m machine
-25 shoulders taps
WORKOUT
- Deficit push up 12*3
- single DB bench fly 15/10/8
- single DB press 15/10/8
- Banded dips 12*3
-DB pull up back on the bench 15/10/8
- BB elbow close press 15/10
- Decline tricep curl (lying on the ground) 12*3
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