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CHEST & TRICEPS

WU

- 10 jumping jacks

- 250m

WORKOUT

Super sets 16-10-8

- BB chest press

-DB single arm alternating flies

Super sets with single DB15-10-8

-Diamond press

-Diamond push up

15-10-8

-DB Skull crushers (back on the grown)

- Over head extension triceps

CARDIO

in 7’

3x

-30 single under

- 8 CAL

-12 push ups

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