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CHEST & TRICEPS

WU

3x:

- 10 shuttle run

- 20 squat jacks

WORKOUT

*Super set 16/10/8/5

- single arm chest press with DB

-deficit push up 10*3

-DB chest pull over 15/10/8

*Super set 15-10-8

- Hands close chest press

- ring dips or bench weighted dips

- on knees banded triceps curl 12*3

CARDIO

3x:

- 12 CAL

- 10 Burpees

- 12 ring row

- 1’’ weighted plank

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