WU
- 3' skipping rope
- 14 ring row
WORKOUT
- banded push up 10*3
- single arm DB press to double DB press 13/10/8/5 each hands
-Bench DB fly 15/10/8
- Banded tricep w/ single DB 10*3
- banded pull down 20x3
CARDIO
3x:
- 15 CAL
- 15 pull ups
- 25 Bicycle crunch
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