WU
2x
- 2' skipping rope
- 10 Banded pull side
WORKOUT
- BB Chest press 15-10-8
- push up 10*3
- Triceps press with DB 15-12-8-5
- Diamond push up 10*3
- Single arm chest fly back on the ball 12-10-8 (each arm)
CARDIO
3x
- 10 CAL
-8 BJ
- 8 Dips
- 20 Bicycle crunch