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CHEST & TRICEPS

WU

2x

- 2' skipping rope

- 10 Banded pull side

WORKOUT

- BB Chest press 15-10-8

- push up 10*3

- Triceps press with DB 15-12-8-5

- Diamond push up 10*3

- Single arm chest fly back on the ball 12-10-8 (each arm)

CARDIO

3x

- 10 CAL

-8 BJ

- 8 Dips

- 20 Bicycle crunch

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