CHEST & TRICEPS

WU

- 250m

- 30‘’ straight plank hold

- 10 Burpees

WORKOUT

Sets 15/8 x4

-DB incline bench chest press

- deficit push ups

- DB chest fly on the bench

- back push ups front and back 10*3

-Banded Triceps extension (seated on the bench)

- DB Triceps curl

- BB close grip bench press

CARDIO

3x

- 10 CAL row

- 10 ring rows

- 15 bicycle crunch