CHEST & TRICEPS
- mishobarafitness
- Dec 14, 2023
- 1 min read
WU
2x
- 100m
- 30‘’ straight plank hold
- 10 Burpees
- 10 banded pull apart
WORKOUT
1- Double DB bench press with rotation 15 then 12x3
2- Hips elevated double DB press 15x1 then 12x3
3- Hips elevated double DB press with rotation 15/10/8
4- reverse single DB triceps curl 10/8/8
5- Banded triceps pull over 15x3
6- DB Diamond push ups 3 sets reps still failure
CARDIO
3x
- 10 CAL row/ski
- 7 BB push press + 10 burpees over the bar
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