top of page

CHEST & TRICEPS

WU

2x

- 100m

- 30‘’ straight plank hold

- 10 Burpees

- ⁠10 banded pull apart

WORKOUT

1- Double DB bench press with rotation 15 then 12x3

2- Hips elevated double DB press 15x1 then 12x3

3- Hips elevated double DB press with rotation 15/10/8

4- reverse single DB triceps curl 10/8/8

5- Banded triceps pull over 15x3

6- DB Diamond push ups 3 sets reps still failure

CARDIO

3x

- 10 CAL row/ski

- ⁠7 BB push press + 10 burpees over the bar

16 views0 comments

Recent Posts

See All
bottom of page