CHEST & TRICEPS

WU

- 150m

- ⁠ 10 shoulders tap

- ⁠20 jumping jacks

WORKOUT

1- double DB press 15/10/8

2- single DB 45 degree press 15/10/8

3- deficit push ups 10-12x3

4- DB pull over to press 15/10/8

5- BB pull over 12/8/5

6- DB kick back seated 15/10/8

CARDIO

- 100m row/ ski

- ⁠26 Mountain climber

After 2’ plank x3: