CHEST & TRICEPS

WU

- 400m

- 10 Burpees

- ⁠10 banded pull appart

1- BB chest press 12/10/8

2- DB chest fly on the on the ball 15/10/8

3- ⁠alt bench DB fly 12/8/6

4-Banded triceps extension 15x3

5- DB Triceps kick back 15/10/8

6- alt triceps pull over 12x2

ABS

- 30 bicycle crunch

- ⁠30 Mountain climber

- ⁠30 weighted crunch

- ⁠30 plank with hips dips

- ⁠30 legs scissors

- ⁠30 partner legs raise