WU
- 300m
- 10 pvc bar front and back
- 10 Burpees
WORKOUT
1- Under grip press 15/10/8
2- Banded chest fly 12x2
3-skull cruncher 15/10/8
4- double DB bench press 12/10/8
5- incline bench press 12/10/8/8
6- banded triceps pull down 15x3
ABS
2x
30 Bicycle crunch
30 plank with hip dips
30 DB passing down
Then:
finish with 300 SU
Comments