CHEST & TRICEPS

WU

- 300m

- ⁠10 pvc bar front and back

- 10 Burpees

1- Under grip press 15/10/8

2- Banded chest fly 12x2

3-skull cruncher 15/10/8

4- double DB bench press 12/10/8

5- incline bench press 12/10/8/8

6- banded triceps pull down 15x3

30 Bicycle crunch

30 plank with hip dips

30 DB passing down

Then:

finish with 300 SU