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CHEST & TRICEPS

WU

-100m shuttle run

-10 toes touch

-10 superman

-10 band pass over

WORKOUT

1- BB chest press 20/15/10/7

2- Decline push ups 7x3

3- Alt chest fly w/ DB 15/12/8

4- single DB pull over 15/12/8

6- banded triceps curl 20x2 on kness

7- single DB kick back 12/10/8 (each)

CARDIO

3x

- 10 CAL ski/row

- 10 Mountain climber

- 50 SU

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