WU
-100m shuttle run
-10 toes touch
-10 superman
-10 band pass over
WORKOUT
1- BB chest press 20/15/10/7
2- Decline push ups 7x3
3- Alt chest fly w/ DB 15/12/8
4- single DB pull over 15/12/8
6- banded triceps curl 20x2 on kness
7- single DB kick back 12/10/8 (each)
CARDIO
3x
- 10 CAL ski/row
- 10 Mountain climber
- 50 SU
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