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CHEST & TRICEPS

WU

-150m

-10 shoulders tap

-10 Lateral run

-10 HRPU

WORKOUT

1- double DB under grip elbows close chest press 15/10/8

2-Double DB under grip chest fly 15/10/8/5

3- Bench push ups 10x3

4- double DB pull over laying on the ground 15/10/8

5- under grip DB single arms kick back 15/10/8

CARDIO

-100 m row/ ski

-26 Mountain climber

*After 3 rounds 2’ plank

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