WU
-150m
-10 shoulders tap
-10 Lateral run
-10 HRPU
WORKOUT
1- double DB under grip elbows close chest press 15/10/8
2-Double DB under grip chest fly 15/10/8/5
3- Bench push ups 10x3
4- double DB pull over laying on the ground 15/10/8
5- under grip DB single arms kick back 15/10/8
CARDIO
-100 m row/ ski
-26 Mountain climber
*After 3 rounds 2’ plank
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