CHEST & TRICEPS

WARM UP

-300m machine

-25 jumping squat

WORKOUT

- Frontal cross Body rise + chest press on the bench 15-12-8

-Decline push up 10*3

-Decline press 15-12-8

-Double weight 12*3

- Double weight side lying on the ground 12*3

- Decline tricep curl (lying on the ground) 12*3

- Dips 15*3