WARM UP
-300m machine
-25 jumping squat
WORKOUT
- Frontal cross Body rise + chest press on the bench 15-12-8
-Decline push up 10*3
-Decline press 15-12-8
-Double weight 12*3
- Double weight side lying on the ground 12*3
- Decline tricep curl (lying on the ground) 12*3
- Dips 15*3