WU
- 10 shuttle run
- 20m toes touch
- 10 super man
- 10 band pass over
WORKOUT
1- super sets: 15/10/8
*alt chest fly
* BB chest press
2- speed sets:
- Deficit push up 10x4
- dual DB press to fly 15/12/9/7
3- Tri - sets:
-weighted dips15x3
-Single DB tri pull over 12/8/6
- Banded pull over 15x3
CARDIO
3x:
- 10 CAL ski/row
- 10 Mountain climber
- 50 SU
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