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CHEST & TRICEPS

WU

- 10 shuttle run

- 20m toes touch

- 10 super man

- ⁠10 band pass over

WORKOUT

1- super sets: 15/10/8

*alt chest fly

* BB chest press

2- speed sets:

- Deficit push up 10x4

- ⁠dual DB press to fly 15/12/9/7

3- Tri - sets:

-weighted dips15x3

-Single DB tri pull over 12/8/6

- Banded pull over 15x3

CARDIO

3x:

- 10 CAL ski/row

- 10 Mountain climber

- 50 SU

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