top of page

CHEST & TRICEPS

WU

- 300m

- ⁠10 pvc bar front and back

- 10 HRPU

- ⁠10 shoulders tap

WORKOUT

1- super sets: 16/12/8/5

*Under grip press

*Db alt fly

2-45 degre Bench DB press 12/8/5

3- DB fly bench flat 14/10/8/5

4- ring dips 12x2

5- Db triceps kick back 15/10/8

ABS

2x:

30 Bicycle crunch

30 DB knee in

30 db passing down

*Then finish with 300 SU

11 views0 comments

Recent Posts

See All

Kommentare


bottom of page