WU
- 300m
- 10 pvc bar front and back
- 10 HRPU
- 10 shoulders tap
WORKOUT
1- super sets: 16/12/8/5
*Under grip press
*Db alt fly
2-45 degre Bench DB press 12/8/5
3- DB fly bench flat 14/10/8/5
4- ring dips 12x2
5- Db triceps kick back 15/10/8
ABS
2x:
30 Bicycle crunch
30 DB knee in
30 db passing down
*Then finish with 300 SU
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