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CHEST & TRICEPS

WU

- 150m

- ⁠ 10 shoulders tap

- ⁠20 banded pull appart

- ⁠20 jumping jacks

WORKOUT

1- double DB press 15/10/8

2- double DB press to fly 15/10/8

3- 10 push ups with hold 5 seconds

4- super sets:

*BB pull over 12/8/6

*Db kick back 15/10/8

5-10x2 chin ups

CARDIO

3x

- 150m

- 15 robe squat posture

- ⁠15 Burpees

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