WU
2x
-20” Straight plank hold
-100m Run
-10 Shoulders tap
-10 Push up
WORKOUT
1-Bench DB chest press 17/12/8/6
2- Bench DB pull over to press 15/10/8
3- DB fly to straight press 15/10/8
4- DB kick back alt 15/10/8+10 Back push up on the grown
5- Under grip press 15/10/8
CARDIO+ABS
-30CAL
3x non stop
-20 DB Crunch hold legs
-20 DB Toes reach
-20 DB Crunch hold leg Lower
-20 Rope
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