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CHEST & TRICEPS

WU

- 400m

- 10 Burpees

- ⁠10 Banded pull appart

WORKOUT

1- BB chest press 15/12/10/8

2- ⁠Alt bench DB fly 12/8/6

4-Banded triceps extension 15x3

5- DB Triceps kick back 15/10/8

6- Alt triceps pull over 12x2

ABS

- 30 Bicycle crunch

- ⁠30 Mountain climber

- ⁠30 Weighted crunch

- ⁠30 Plank with hips deeps

- ⁠30 Legs scissors

- ⁠30 Partner legs raise

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