CHEST & TRICEPS

WU

2x

-10 shoulders tap

-10 PVC bar pass over

-100m shuttle run

-10 push ups

WORKOUT

1- under hand BB press 15/12/8/5

2- Double DB close press 15x1 then 12x3

3-DB skull crunches 15/8/15/8

4- Decline bench DB fly 15/8/15/8

5-Build to heavy Bench press BB 15/12/8/5

5- Banded pull tri pull 20x2

6- DB kick back12/8x4

CARDIO

For time:

3x

-12 cal row/ ski

-12 HRPU

-6 BB push press + 6 burpees over the bar