WU
2x
-10 shoulders tap
-10 PVC bar pass over
-100m shuttle run
-10 push ups
WORKOUT
1- under hand BB press 15/12/8/5
2- Double DB close press 15x1 then 12x3
3-DB skull crunches 15/8/15/8
4- Decline bench DB fly 15/8/15/8
5-Build to heavy Bench press BB 15/12/8/5
5- Banded pull tri pull 20x2
6- DB kick back12/8x4
CARDIO
For time:
3x
-12 cal row/ ski
-12 HRPU
-6 BB push press + 6 burpees over the bar
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