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CHEST & TRICEPS

WU

2x

-2’ skipping rope

-10 Banded pull side

-10 HRPU

WORKOUT

-BB Chest press 15-10-8

-Decline push up 10*3

-Decline DB chest fly 15/10/8

-DB under grip press 15/10/8+ 8-12 ring dips

-DB bench triceps kick back 15-10-8 + 15 banded pull over

-Diamond push up 10*3

CARDIO

3x

-10 CAL

-8 BJ

-8-10 plank up and down

-20 Bicycle crunch

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