CHEST & TRICEPS

WU

-400m

-10 Burpees

-10 Shoulders taps

-10 Banded pull apart

WORKOUT

1- double DB under grip press 15/12/9/7

2- ⁠Alt. bench DB fly 12/8/6 each side

3- BB bench press 15/10/8

4- Deficit push ups 10x3

5- DB Triceps kick back 15/10/8

6- Single arm triceps pull over 12x2

ABS

-30 bicycle crunch

-30Mountain climber

-30 Weighted crunch

-30 Plank with hips dips

-30 Legs scissors

-30 V ups