WU
-2’ Skipping rope
-10 Burpees
-15 Banded pull side
WORKOUT
1-Alt incline press 15/10x3
2- DB under grip press 15/10x3
3- Flat bench DB fly to close press 10-13 x3
4- Bench push ups 10x3
5-Wide triceps extension 10x3
6-Single arm under grip triceps kick back 10-12 x3
CARDIO
3x
-15 CAL
-1’ Rope
-1’ Plank up and down
*After 3 rounds then
-50 Bicycle crunch
Opmerkingen