CHEST & TRICEPS

WU

100 SU

-10 ring rows

-10 shoulder taps

-150m ski/ row

1- Decline push up until failure 3x

2- BB chest press 15/10/8 + DB fly 12/8/5

3- Double DB pull over to chest press 12/8x4

4- DB under grip press 15/10/8

5- Weighted dips 12x3 + banded pull over 15x3

6-Alt DB kick back 15/10/8

-10 CAL row/ski

-20 Sit ups

-20 Legs raise

-20 V-ups

-20 Knee in

-50 Skipping rope