CHEST & TRICEPS

WU

-2’ Skipping rope

-10 Banded pull side

-10 Plank up and down

-BB Chest press 15-10-8-8

-Legs up DB fly to press 15/10/8

-Under grip press with 2 DB rotation 15-12-8

-Diamond push up 10*3

-Single arm chest fly 12x3

-Banded pull over 15+15 dips x3

-16 CAL

-8-10 BJ

-10 Burpee to bar