CHEST & TRICEPS

WU

-400m

-10 Burpee

-10 banded pull appart

WORKOUT

1- Side bench single DB press

2- ⁠Alt deficit bench press 20/12/9

3- BB under grip press 15/10/8

4- Deficit push ups 10x3

5- Banded tricep pull down 15x3

6- Single DB pull over 15/10/8

ABS

-30 Bicycle crunch

-30 Mountain climber

-30 Weighted crunch

-30 Plank with hips dips

-30 Legs scissors

-2’ Plank