CHEST & TRICEPS
- mishobarafitness
- Jun 13, 2024
- 1 min read
WU
-20 CAL
-10 Burpee’s
-10 Shoulders taps
-10 Around the world
WORKOUT
1- Double DB under grip press 15/12/9/7
2- Hips up DB press with rotation 15/10/8
3-Back on the wall under grip press 12/10/8
4-On the group and DB press 5x3 (1,2,3=1)
5- Single arm pull over 10/8/8 +bench dips 12x3 weighted
ABS
AMRAP 12’
-20 CAL
-Plate pull
-100 SU / Jacks
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