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CHEST & TRICEPS

WU

-150m

-10 Burpees

-10 Shoulders tap

WORKOUT

1- Incline bench BB bench press 15/10/8

2-Deficit ⁠close grip push ups 8x3

3- Deficit bench DB fly 15/10/8

4- Ring dips 8x3+ DB bench pull over 15/12/12

5- DB in pull over 10x3

ABS

-25-30 CAL row/ ski

-30 Legs scissors

-30 Reverse crunches +legs raise

-30 Mountain climber

-20 Start fish crunches

-1:30’’ weighted plank

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