WU
-150m
-10 Burpees
-10 Shoulders tap
WORKOUT
1- Incline bench BB bench press 15/10/8
2-Deficit close grip push ups 8x3
3- Deficit bench DB fly 15/10/8
4- Ring dips 8x3+ DB bench pull over 15/12/12
5- DB in pull over 10x3
ABS
-25-30 CAL row/ ski
-30 Legs scissors
-30 Reverse crunches +legs raise
-30 Mountain climber
-20 Start fish crunches
-1:30’’ weighted plank
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