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CHEST & TRICEPS

WU

-150m

-10 Ring row

-30 Jacks

-10 Shoulder tap

WORKOUT

1- BB chest press 15/12/8/5

2- Double DB under grip press with rotation 15/10/8

3- DB fly to close grip press 15/10/8

4- BB under grip press 15/10/8

5- DB pull over 15/10/8

6- BAnded triceps pull 20x2

7- Single arms kick back 12/8/8

CARDIO

AMRAP

-300m

-10 Push ups

-8-10 box jump

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