CHEST & TRICEPS

WU

-150m

-10 Burpees

-10 HRPU

-10 Banded pull apart

1- Supper sets

*BB chest press 15/12/10/8

*Alt bench DB fly 12/8/6

2-Banded triceps pull over extension 15/10/8

5- Decline bench DB press to alt 10-8/8x3

6- Weighted dips 15x3 +DB kick back 15/10/8

-30 Bicycle crunch

-30 Mountain climber

-30 Weighted crunch

-30" plank with hip dips

-30 legs scissors

-30 partner legs raise

10CAL after each exercises