WU
-200m
-10 Burpees
-5 Push ups
-10 Banded pull apart
WORKOUT
1-Bench push up 10-12
2-DB fly 18/15/10/8
4-Heavy DB bench press 8-10x3
5-BB under grip press 15/10/8 + DB Triceps pull 12 x3
6-DB triceps kick side 12/10/8
ABS
-30 Bicycle crunch
-30 Mountain climber
-30 Weighted crunch
-30 Plank with hips dips
-30 Legs scissors
-30 Partner legs raise
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