WU
-200m
-10 inchworms to push ups
-30 jumping jacks
WORKOUT
1- DB reverse grip press 12/8/8/8
2- Close control press 15/10/8
3- DB fly to press 12/8/8/8
4- Decline bench push ups 8-10x2
5- super sets: double DB pull over 12/8/8 + grown dips.
CARDIO+ABS
AMRAP 7’
-8-10 BJ
-50’’ Machine
-20 Bicycle crunch
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