CHEST & TRICEPS

WU

-200m

-10 inchworms to push ups

-30 jumping jacks

WORKOUT

1- DB reverse grip press 12/8/8/8

2- Close control press 15/10/8

3- DB fly to press 12/8/8/8

4- Decline bench push ups 8-10x2

5- super sets: double DB pull over 12/8/8 + grown dips.

CARDIO+ABS

AMRAP 7’

-8-10 BJ

-50’’ Machine

-20 Bicycle crunch