CHEST&TRICEPS

WARM UP

up to coach

WORKOUT

*super sets

- chest press with bar 15/10/8

- Diamond push up 10*3

-incline DB press 10/8/10/8

- DB fly (laying on the bench ) + Db chest press hands close 15/10/8

- Med ball push up 10*3

*Super sets

- Hands close chest press with Barbell 15/10/8

- Triceps curl single DB 15/10/8

-DB pullover 15/10/8/8

CARDIO

4 rounds:

- 12 cal machine

- 15 Hands release push up

- 40 single under