WU
-150m
-10 jumping lunges
-10 inchworms to push up
WORKOUT
-Deficit push ups 10x3
-Alt DB fly 15/0/8
-BB Bench press 15/10/8
-Bench DB pull over 15/10/7~5
-Single DB overhead pull 12/8/5
-Weighted dips 10x3
CARDIO
3x
-10 CAL row/ ski
-30 Legs raise
-30 Mountain climber
-30 Sit ups
-20 Star fish crunch
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