CHEST & TRICEPS

WU

-100 SU

-10 ring rows

-10 shoulder tap

-150 m ski/ row

WORKOUT

1-BB chest press 15/10/8 + db fly 12/8/5

2- Double DB pull chest fly chest press 12/8x4 + 8 push ups

3- BB pull over 12/8/5

4- Dips weighted 12x3 + banded pull over 15x3

5-DB kick side 15/10/8

CARDIO + ABS

-10 CAL row/ski

3x

-20 sit ups

-20 legs raise

-20 knee in

-30” KB hold