CHEST & TRICEPS

WU

-200m

-10 PVC

-10 Inchworms to push ups

-20 Jumping jacks

WORKOUT

1- Incline chest press 12/8/8/8

2- DB fly 12/8/8/8

3- Push ups 8-10 ×3

4- DB tricep kickbacks 10/10/10

5- Overhead tricep extension 10/10/10

CARDIO+ABS

AMRAP 7'

-8 BJ

-200m

-10 Bicycle crunch

-10 Shoulder taps