CHEST & TRICEPS

WU

2x

-150m

-10 PVC

-10/10 arm circles

-10 resistance band pull

WORKOUT

1- Bench press 12/10/10/6-8

2- Close grip press 12/10/8/8

3- Dumbbell fly on floor 12/10/10/8

4- Push ups 10/10/10/10

5- Single tricep extension kickback 12/10/10/8

6- Skull crusher 12/10/10/8

CARDIO+ABS

AMRAP 8’

40 skip rope

30s plank

20m farmers walk

15 in and out

10 burpees