CHEST & TRICEPS

WU

200m

10 PVC

10 Inchworm to push up

10 Jumping jacks

WORKOUT

1- DB chest press 12/10/10/8

2- BB Close grip press 12/10/8/8

3- BB military press 12/10/10/8

4- deficit push ups 10/10/10/10

5- Weighted bench dip 12/12/12/12

6- DB tricep kickback 10/10/10/10

CARDIO+ABS

AMRAP 8’

30 Bicycle crunch

25 Mountain climber

20 Shoulder taps

15 CAL ski/row