WU
-200m
-10/10 Arm circles
-10 Jumping jacks
-10 PVC
WORKOUT
1- Bench press 12/10/10/8
2- Incline chest press 12/10/10/8
3- Incline DB fly 12/8/8/8
4- Push ups 8-10×4
5- DB tricep kickback 12/10/10/8
6- Lying DB tricep extension 10/10/10/10
CARDIO+ABS
ROUND 1
Partner A:Dead hang hold
Partner B:
30 mountain climbers
30 shoulder taps
3 burpees
ROUND 2
Partner A:Weighted plank hold
Partner B:
7 CAL
7 BJ
Comments