CHEST & TRICEPS

WU

-20 CAL

-10 Burpees

-10 Shoulders taps

-10 pvc bar passing over

1- Supersets

*chest press BB 15/12/8

*Alt DB fly 12/10/8

2-One hand deficit push ups 8/8X3

3-Single DB press to pull over 15/10/8

4-Ring dips 12x3

5- 20 Band triceps pull + DB kick back 15/10/8

AMRAP 8’

-15 CAL row/ ski/ air bike

-16 Single arm crunch

-20 Side raise