WU
150m
5 push up
5 burpees
10 band apart
10 pvc over
10 squats
WORKOUT
1.BB bench press (12/12/10/8)
2.DB pec fly 12x4 + 10 elevated push up superset
3.DB pull over 12x4
4.DB press reverse grip 12/10/8/8
5.Dual dDB Tricep Kickback 12/10/10/8
6.Banded oh extension 12x4 + 10 weighted dips
7.Single arm tricep oh extension
8.Banded reverse grip pull down 15x3
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