CHEST & TRICEPS

WU

10 -jumping jacks

10 -shoulder rolls

10-chest openers-band

10- Y.T.W raises

WORKOUT

Bb bench press -3x12

Dummbell floor press -3x12

Push ups-3x12

Svend press with dumbbell 3x12

Seated dumbbell tricep extension 3x12

Dumbbell kickback-3x12

Triceps dips (weight) -3x12

CARDIO

3x

20 CAL Machine (no bike)

20-Mountain climbers