WU
1’ Machine
10 Arm swings
10 Band Pull apart
10 Inchworms
WORKOUT
BB chest press(12,12,10,10)
Push up (12×4)
DB fly (12,12,10,10)
DB floor press(12,12,10,10)
DB pullover(12,12,10,10)
DB kickback(12,12,10,10)
Lying Triceps extension(12,12,10,10)
CARDIO
10 CAL
10 Burpees
10 Mountain climber
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