WU
2x
1’ Machine
10/10 Arm swings
10 Inchworms
10 Band Pull apart
WORKOUT
1-BB bench press (12,12,10,8) to close grip(8x4)
2-DB chest flys(12,12,10,10)
3-DB alt bench press(12-10-10-8)
4-Overhead Triceps extension (12×4)
5-Band push down(12x4)
6-DB kick back( 12,12,1010)
CARDIO(partner)
4x
A:
P1:
5 CAL
5 Burpees
5 Deficit push ups
P2: Deadhang
B:
P1:
20 Plank shoulder taps
20 Mountain climbers
20 Bicycle crunch
P2: Hollow hold
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