CHEST & TRICEPS

WU

350m Ski/row

10 Shoulder taps

10 Inchworm

10 Band pull apart

WORKOUT

Decline Push up until failure 3x

BB chest press 15,12,10 to DB fly 10×3

Double DB pullovers to hex chest press 12×4

Overhead triceps extension 12×3

Triceps kickback 12×3

CARDIO+ABS

2x

15CAL (No bike)

10 Burpee to push up

10 Weighted sit ups

10 V-ups